Sprain and a Strain

Difference between a Sprain and a Strain!!!!

One of my friend who is no more in this world still alive wrote this and sent me to share to all. Thanks to her.

More about Strain at Wikipedia

More about Sprain at Wikipeida


Sprain and Strain are both minor injuries that impact the soft tissues of muscles, ligaments and tendoms. The difference between a strain and a sprain is that a strain is an injury to a muscle or tendom, whereas a sprain affects ligaments tissues.

Both occur at the joints. The ligaments connect bone to bone and the tendoms connect bone to muscles. They are usually temporary mild injuries that get treated similarly and heal quickly. A sprain often occurs as a result of an awkward fall, accident or sports injury. It results when a joint is yanked, twisted, pushed, hit, or jerked suddenly, such as the impact of falling forward on your hands or being tackled on the fields. Strain frequently result from excessive exercise, heavy lifting, repetitive motion or minor impacts.

Both these injuries are best treated in 48 hours by RICE meaning rest, ice, compress, and elevate. The sprained or strained area should not be moved but be iced and elevated.

Stress and Strain Related Ebooks

Modern Experimental Stress Analysis
by James F. Doyle
http://depositfiles.com/en/files/861546


Advanced Stress and Stability Analysis
http://rapidshare.com/files/11673844/Advanced_Stress_and_Stability_Analysis.rar


Finite Element Modeling for Stress Analysis
by Robert D. Cook
http://rapidshare.com/files/31695525/0471107743.rar


Advanced Stress and Stability Analysis
V.I. Feodosiev
http://old.ftp2share.com/file/37372/hjkvlorc745.rar.html
password: www.AvaxHome.ru


Formulas for Stress, Strain, and Structural Matrices
By Walter D. Pilkey
http://mihd.net/1u63s2



Accelerated Testing and Validation
By Alex Porter
http://mihd.net/qxwhnp